SAAJIDAH ESAT

Women's Wellness Advocate


Saajidah Esat is passionate about empowering women to take responsibility for their physical and emotional well-being. She has authored a book on The Science of Happiness and has co-authored a book on Clean Eating. Spreading awareness on these 2 topics is what she spends most of her time doing. Her background is in teaching, and while working with young children, she discovered how stress and anxiety in the home deeply affects children. This is when she made it her mission to educate women and families on the importance of well-being, mindfulness, meditation, eating well, practicing self-love, emotional resilience and much more. Her philosophy on women is “You can’t pour from an empty cup, so always take care of yourself first.” Saajidah hopes to use her passion and energy to make an impact globally with her work in advocating happiness, well-being practices as well as encouraging female leadership, in order to balance the scales of inequality that still exist between men and women.

FACEBOOK | INSTAGRAM | LINKEDIN | EMAIL saajidah.esat@gmail.com

 

 
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