by Filipa Carreira

Our relationships determine the quality of our lives. Deep and meaningful relationships are crucial to our mental and physical health. Studies show that people with deep and meaningful relationships are more resilient to burnout and other mental health issues. Did you know that the feeling of loneliness causes the same amount of stress on our cardiovascular system as smoking 20 cigarettes a day? We are living in an era of unprecedented geographical mobility and social change but have our relationship skills kept up with the times? Does it matter? And how does this have any effect on the workplace?

by Filipa Carreira

Burnout was first identified in the 70’s and it was a workplace problem. Nowadays we recognize that factors leading to burnout go beyond the professional to include parenting, caring for sick family members, and social activism. In fact, anything that requires you to care and invest your time and energy.

por Filipa Carreira

O burnout foi identificado nos anos 70 como um problema do local de trabalho. Hoje em dia, sabemos que os fatores que resultam em burnout vão além do fator profissional, incluindo a parentalidade, o cuidado de familiares doentes e o ativismo social. De facto, este problema é gerado por tudo o que exige cuidados e investimento de tempo e energia.

by Filipa Carreira, Founder of Wamina

There is a strong correlation between gender inequality, climate vulnerability, and state fragility. Exponential population growth is leading to rapid resource depletion. The populational pressure on the planet exacerbates the risks related to global warming, deforestation, and decreasing biodiversity. The ability of women to exercise their rights to family planning, deciding whether to have children, how many and when, is intrinsically linked to the health of our planet. It is in the best interest of everyone, men, and women, from developed and developing countries, that sexual health and rights education and family planning reaches all communities, especially those more vulnerable to the direct impact of climate change and conflict.