by Margaret Hirsch
Everything we do is geared towards being happy and feeling good about ourselves - however in life sh*t happens, life hacks you down and your job is to get up, dust yourself off and do whatever you need to do to feel good again. Some people exercise, some drink, some go shopping, some just curl up and stay in bed- what do you do when you don’t feel good about yourself?
Well one thing you can do which is really cheap and very effective is put some colour into your life - literally. Start with what you are wearing -my friend’s mother always used to tell her to wear beige and zip her lip and she would never get into trouble - but that’s not what life is about. My mantra is “why blend in when you were born to stand out”. Even if you have to wear uniform , wear orange/purple/green underwear - it changes your mood and makes you feel better - look at your underwear drawer - if its just beige and black, lash out and get yourself a set of shocking pink or bright yellow underwear - just try it and on the day you really don’t feel like putting that uniform on and going to work, you will feel so much better just knowing that you have that super bright set of underwear on. If you don’t wear a uniform the sky is the limit!
Wearing colours can indeed affect your mood and how you feel. Different colours can evoke different emotions and reactions in people. For example, wearing bright colours like yellow or orange can promote feelings of happiness and energy, while wearing calming colours like blue or green might help you feel more relaxed and centered. Additionally, wearing colours that you personally associate with positive experiences or emotions can also boost your mood. Ultimately, it depends on individual preferences and associations, but many people do find that wearing certain colours can enhance their mood and overall well-being.
Why does colour matter? According to colour psychology, different colours can evoke distinct emotions and influence your overall mood. Warm colours like red, orange, and yellow tend to bring energy, positivity, and a sense of warmth, while cooler colours like blue, green, and purple often have a calming and soothing effect.
Here's a breakdown of what some common colours represent and how they can affect your emotions:
Red: Often associated with passion, love, and energy, red can also invoke feelings of excitement and intensity.
Orange: This colour is linked to joy, warmth, and enthusiasm. It’s also a colour that stands out, often used for high-visibility items.
Yellow: Known for symbolising happiness, positivity, and sunshine, yellow can brighten any mood. However, it can also indicate caution or cowardice in some contexts.
Green: Typically associated with nature, growth, and renewal, green can be relaxing and rejuvenating. It’s also linked to balance and harmony.
Blue: This colour is known for its calming and serene qualities. It can also represent truth and wisdom.
Purple: Historically connected with royalty and nobility, purple can evoke feelings of luxury and spirituality.
White: Symbolising purity and simplicity, white is often used to represent peace and cleanliness.
Black: Often seen as strong, sophisticated, and mysterious, black can also suggest negativity or mourning.
Introducing colour into your wardrobe or living space can be a subtle yet effective way to lift your spirits. In your home, consider using colourful pillows, rugs, wall art or even bright appliances to create an environment that energises and inspires you. While colour psychology offers insights into how colours might impact mood, it's worth noting that individual responses to colours can vary. Personal preferences, cultural influences, and past experiences all play a role in how we perceive and react to different colours. Ultimately, the best colour choices are the ones that resonate with you and make you feel good.
If you're looking for a way to feel better when life's challenges seem overwhelming, try adding some colour to your day. It might just be the pick-me-up you need to get back on your feet and start feeling like yourself again.
Much Love,
Margaret Hirsch