by Amanda Blankfield-Koseff, Founder and CEO of Empowervate

Mindfulness meditation is a great way to still the mind and stop the thoughts from causing stress and anxiety. Our brains have a default network which creates all kinds of thoughts all the time except when we are focusing on something and being “in flow”. All the other times, our thoughts continue. The problem comes when we get stuck on a thought, and obsess about it, which causes negative emotions like fear, worry, anger etc.