by Saajidah Esat
Happiness is a way of thinking and feeling, a way of seeing your world, and the positive meaning you choose to give to the circumstances and situations in your life. Happiness is a mindset. And for most people happiness is not ready-made. After all, research shows that in the determination of a person’s level of happiness, genetics counts for about 50%, 10% is determined by your circumstances, and 40% is controlled by your thoughts, actions and behaviours. Although we may not be able to change our genetics, we can take 100% responsibility for the meaning we give to the circumstances and situations in our life as well as the thoughts and behaviours we practice on a daily basis.
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