by Madelaine Gomes (MsC.D)

Many of us are going through our day without even thinking about our mindset or the thoughts that we are entertaining and how these thoughts affect the results that we are creating.  90% of our thoughts a day are spent on past experiences, and only 10% of our thoughts a day is being spent on the actual now and tomorrow!  Our thoughts are the most powerful tool and determine the direction and all outcomes of our lives.