by Safiyyah Boolay-Jappie
As I started writing the title to this post, I was merrily typing out the words “6 quick and easy ways to claim back your wellbeing”. As if by intuition, my pointing finger defiantly punched the backspace key. It doesn’t feel quick, and some of it is not easy. Essential, Yes! Very Definitely ‘Yes’. Quick and easy? Not when you’re feeling stressed and overwhelmed by never-ending to-do lists and people who seem to think you’re made of some marvellous stretchy substance that can get to everything. Creating and maintaining optimal well-being is a goal for the vast majority of people I know, and it is vital to recovering and staving off burnout. And yet, universally, in one way or the other, well-being is something we all struggle with most.
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